NUTRITION SERVICES

NUTRITION CONSULTATIONS

Whether your goals are fat loss, muscle gain or simply to be healthier, nutrition is arguably 80% of the battle. Work with me and expect the following:

  • One to one consultation
  • Recipes and meal ideas
  • Tailored nutrition advice
  • Food shopping guides
  • & more.

A 1 hour consultation is £25.

CUSTOM MEAL PLANS

Do you:

  • enjoy cooking for yourself and/or your family and friends;
  • want to make healthy, delicious and nutritious food;
  • get confused about how much food to make, or how big a portion should be;
  • struggle to stay consistent, and tend to yo-yo diet;
  • often waste food;

If you answered yes to any of the above, I recommend my custom meal plan service. This is a 7 day nutrition plan complete with recipes, quantities, advice and instructions. You will receive a questionnaire asking for your personal stats, likes, dislikes, typical schedule, supermarkets used and goals which enable me to create a plan which will fit into your lifestyle, and not the other way around. You will receive your plan within 5 working days, and I will happily edit the plan once if you find something you would like to change i.e. you forgot you didn’t like tuna ;-).

Here is a sample plan you can view:

You get all of this for only £35. I don’t know anyone who provides a service like this for cheaper!

NUTRITION INFORMATION FOR YOUR MENU

Does your business serve food to customers? One of your biggest challenges is likely convincing potential customers that your food is worth buying. Imagine if you could provide them an extra incentive.

Say your customer is watching what they eat. If they keep track of their calorie intake it is probable that they are using an app called ‘My Fitness Pal’ to do so.

What if you could tell your customers that they can search for food on your menu and track it on this app? That they could see the amount of calories, protein, carbohydrates, fat, sugar and nutrients in each meal?

I can work out the nutrition information for all of the items on your menu for you, and what’s more I can install them into the My Fitness Pal database so your customers can search for them. See how this has worked for Bear and Natural Kitchen in Heaton; it has given their customers a new reason to eat there.

CONTACT ME

If you are interested to know more about any of these services, contact me using the form below or if you are local then I we can meet for a chat.