Super quick and delicious I love to make a batch of these and then enjoy for breakfast or as snacks throughout the week. High protein and low carb they make an ideal breakfast on a busy morning, or for when you’re training later on in the day and prefer to save carbs for then. They are highly adaptable – I have tried, mushrooms, peppers, tomatoes, spinach, and even tried just egg whites and turkey bacon.
I definitely recommend smoked bacon because it is just the bomb.
Macros (per muffin): 142 calories, 12g protein, 1g carbs, 10g fat