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RECIPE // cajun chicken and coleslaw

RECIPE // cajun chicken and coleslaw

This one is great for meal prep as you can multiply the ingredients easily and it tastes delicious cold. The apple in the coleslaw really makes it, and you won’t miss the onion I promise. Macros: 561 calories, 51g protein, 33g carbs, 25g fat Print Recipe […]

RECIPE // bacon and egg breakfast muffins

RECIPE // bacon and egg breakfast muffins

Super quick and delicious I love to make a batch of these and then enjoy for breakfast or as snacks throughout the week. High protein and low carb they make an ideal breakfast on a busy morning, or for when you’re training later on in the day and […]

RECIPE // protein pizza

RECIPE // protein pizza

Yesterday on my Instagram stories I posted a photo of my protein pizza and promised to share the recipe, so here it is! They can be made gluten free and dairy free as the type of flour and protein powder you use is totally up […]

NUTRITION // 8 ways to improve your diet without counting calories

NUTRITION // 8 ways to improve your diet without counting calories

This is not an article slating calorie counting. Actually I believe that episodes of counting calories and tracking meals can be extremely educational, and is my preferred way of teaching people how to become more aware of their portion sizes, and how many calories are […]

RECIPE // how to eat pizza and lose weight

RECIPE // how to eat pizza and lose weight

Growing up I practically lived on pizza. Frozen pizzas, takeaway pizzas, restaurant pizzas – I would eat at least two a week. The only reason I remained a skinny child was that that was pretty much all I ate. That plus cereal, chocolate bars, coca-cola […]

NUTRITION // a quick quide to intermittent fasting

NUTRITION // a quick quide to intermittent fasting

Intermittent Fasting (IF) is an eating pattern which involves periods of eating and fasting. It does not prescribe the types of foods which should be eaten but rather when they should be eaten. IF can mean anything from fasting for 4 hours after waking to […]