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LIFESTYLE // Day in the Life of a Yoga Teacher: Jo Openshaw-Hutton

LIFESTYLE // Day in the Life of a Yoga Teacher: Jo Openshaw-Hutton

When I first started thinking about quitting my 9-5 office job, I researched and scoured the internet for information about my dream lifestyle. I followed my idols on social media, particularly Snapchat and Instagram, to try and get a feel for what they did all […]

RECIPE // autumnal overnight oats

RECIPE // autumnal overnight oats

Overnight oats may sound fancy, but they are essentially a mixture of oats and milk left overnight to soak, then whipped out of the fridge in the morning for a quick breakfast. Perfect for busy mornings as you can just grab and go, the only […]

FITNESS // Interview with a Powerlifter: Steve Goldie

FITNESS // Interview with a Powerlifter: Steve Goldie

Today I am introducing you to one of Pinnacle’s regulars. Thirty one year old Steve Goldie (known by many as ‘Goldie’) is just under 4 weeks out from his second powerlifting competition, so I grabbed him for a quick chat about his training split, typical diet and future […]

FITNESS // 4 Ways to Build a Better Bum (+ a Workout)

FITNESS // 4 Ways to Build a Better Bum (+ a Workout)

How times have changed.   Ten years ago if someone commented that my bum looked big, I would have been devastated. In 2016 receiving a comment like this has the opposite reaction. Pert and curvy derrieres are having a major moment, so how do you […]

LIFESTYLE // 29 Years Old. Might as Well Be 30, Right? Wrong.

LIFESTYLE // 29 Years Old. Might as Well Be 30, Right? Wrong.

Today is my 29th birthday, which seems to have crept up on me. In fact I only realised last night that I would no longer be 28, and to be honest I had barely gotten used to 26…! I might as well be 30. Right? […]

FITNESS // 3 reasons why HIIIT will give you a lean physique

FITNESS // 3 reasons why HIIIT will give you a lean physique

  High Intensity Interval Training (HIIT) involves alternating short periods of intense anaerobic exercise with less-intense recovery periods. Like low intensity steady state cardio (LISS) it is primarily cardiovascular and designed to raise your heart rate, however unlike LISS it also incorporates resistance training. Therefore […]