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FITNESS // why you should exercise in winter and how to stay motivated

FITNESS // why you should exercise in winter and how to stay motivated

Here in the northern hemisphere the season is turning. Leaves are changing colour and falling from the trees, the temperature is dropping, and daylight hours are diminishing. Afternoons on the beach and barbeques in the park have given way in favour of curling up on the sofa with […]

LIFESTYLE // Day in the Life of a Yoga Teacher: Jo Openshaw-Hutton

LIFESTYLE // Day in the Life of a Yoga Teacher: Jo Openshaw-Hutton

When I first started thinking about quitting my 9-5 office job, I researched and scoured the internet for information about my dream lifestyle. I followed my idols on social media, particularly Snapchat and Instagram, to try and get a feel for what they did all […]

RECIPE // autumnal overnight oats

RECIPE // autumnal overnight oats

Overnight oats may sound fancy, but they are essentially a mixture of oats and milk left overnight to soak, then whipped out of the fridge in the morning for a quick breakfast. Perfect for busy mornings as you can just grab and go, the only […]

FITNESS // Interview with a Powerlifter: Steve Goldie

FITNESS // Interview with a Powerlifter: Steve Goldie

Today I am introducing you to one of Pinnacle’s regulars. Thirty one year old Steve Goldie (known by many as ‘Goldie’) is just under 4 weeks out from his second powerlifting competition, so I grabbed him for a quick chat about his training split, typical diet and future […]

FITNESS // 4 Ways to Build a Better Bum (+ a Workout)

FITNESS // 4 Ways to Build a Better Bum (+ a Workout)

How times have changed.   Ten years ago if someone commented that my bum looked big, I would have been devastated. In 2016 receiving a comment like this has the opposite reaction. Pert and curvy derrieres are having a major moment, so how do you […]

LIFESTYLE // 29 Years Old. Might as Well Be 30, Right? Wrong.

LIFESTYLE // 29 Years Old. Might as Well Be 30, Right? Wrong.

Today is my 29th birthday, which seems to have crept up on me. In fact I only realised last night that I would no longer be 28, and to be honest I had barely gotten used to 26…! I might as well be 30. Right? […]