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BEST SELF PROJECT // the plan

BEST SELF PROJECT // the plan

This is the post where I lay out my initial plan. I’m not naive enough to expect that I’ll stick to a specific meal plan, or schedule because life gets in the way, and sometimes you have to adjust. But setting out some guidelines and […]

BEST SELF PROJECT // Start Here

BEST SELF PROJECT // Start Here

You’d think working as a Personal Trainer and Nutrition Advisor would put me in the perfect position to be super healthy, super lean all year round, and strong as hell. Well it’s true, the situation is pretty good, but unfortunately I am still a female […]

NUTRITION // 4 steps to set up your diet for fat loss

NUTRITION // 4 steps to set up your diet for fat loss

Step 1: eat the same foods almost every day Choose 4-5 lean protein sources that you like, and 3-4 sources of starchy carbs and make that the base of your diet. On top of these you’ll include a large variety of veggies every day and […]

NUTRITION // 5 steps to optimise your diet

NUTRITION // 5 steps to optimise your diet

Hands up if you want to feel healthier, have more energy and improve your performance at the gym? These are my TOP 5 steps to implement if you are feeling lethargic, have hit a fat loss plateau or are just feeling a bit ‘meh’. While […]

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RECIPE // paleo carrot cake muffins with protein frosting

RECIPE // paleo carrot cake muffins with protein frosting

GF, PALEO, DAIRY FREE I first made these muffins when I was running a cafe in the gym last year, and used to test out recipes on staff and members before putting them out for sale. Matty reminded me of these the other day, saying […]