Recipe

RECIPE // paleo carrot cake muffins with protein frosting

RECIPE // paleo carrot cake muffins with protein frosting

GF, PALEO, DAIRY FREE I first made these muffins when I was running a cafe in the gym last year, and used to test out recipes on staff and members before putting them out for sale. Matty reminded me of these the other day, saying […]

RECIPE // buckwheat beetroot brownies GF SF DF

RECIPE // buckwheat beetroot brownies GF SF DF

GLUTEN FREE, DAIRY FREE, SUGAR FREE These brownies are adapted from a recipe by Skinny Fitalicious, which can be found here. It originally uses almond flour, however I wanted to make a cheaper version which uses buckwheat flour instead, as I find almond flour to […]

RECIPE // low calorie chicken madras curry

RECIPE // low calorie chicken madras curry

This curry was adapted from a Slimming World recipe by my friend Annette. At under 300 calories per serving and so easy to make, it has become a staple in my household and remains a favourite of my clients. Serve with some green beans and […]

RECIPE // lemon coconut bliss balls GF

RECIPE // lemon coconut bliss balls GF

I am coining these bliss balls because they are exactly that – taste just like those lemon chocolates from Hotel Chocolat. They are gluten free, and low in sugar. My only issue with them is that they’re only two bites each.. Pop a couple of […]

RECIPE // cajun chicken and coleslaw

RECIPE // cajun chicken and coleslaw

This one is great for meal prep as you can multiply the ingredients easily and it tastes delicious cold. The apple in the coleslaw really makes it, and you won’t miss the onion I promise. Macros: 561 calories, 51g protein, 33g carbs, 25g fat Print Recipe […]

RECIPE // bacon and egg breakfast muffins

RECIPE // bacon and egg breakfast muffins

Super quick and delicious I love to make a batch of these and then enjoy for breakfast or as snacks throughout the week. High protein and low carb they make an ideal breakfast on a busy morning, or for when you’re training later on in the day and […]