Lifestyle

NUTRITION // 5 steps to optimise your diet

NUTRITION // 5 steps to optimise your diet

Hands up if you want to feel healthier, have more energy and improve your performance at the gym? These are my TOP 5 steps to implement if you are feeling lethargic, have hit a fat loss plateau or are just feeling a bit ‘meh’. While […]

LIFESTYLE // Day in the Life of a Yoga Teacher: Jo Openshaw-Hutton

LIFESTYLE // Day in the Life of a Yoga Teacher: Jo Openshaw-Hutton

When I first started thinking about quitting my 9-5 office job, I researched and scoured the internet for information about my dream lifestyle. I followed my idols on social media, particularly Snapchat and Instagram, to try and get a feel for what they did all […]

LIFESTYLE // 29 Years Old. Might as Well Be 30, Right? Wrong.

LIFESTYLE // 29 Years Old. Might as Well Be 30, Right? Wrong.

Today is my 29th birthday, which seems to have crept up on me. In fact I only realised last night that I would no longer be 28, and to be honest I had barely gotten used to 26…! I might as well be 30. Right? […]