Fitness

BEST SELF PROJECT // week 2

BEST SELF PROJECT // week 2

CHECK IN So it’s been a full two weeks since I started tracking my calories, weight, body fat %, water intake and my mental health. It’s been quite a good week, though there have been some ups and downs. Nearly meeting my protein macros. My […]

BEST SELF PROJECT // week 1

BEST SELF PROJECT // week 1

CHECK IN So it’s been a full week since I started tracking my calories, weight, body fat %, water intake and my mental health. Being dead honest, it’s been quite easy. And I put that down to a few reasons: It’s the first week of […]

BEST SELF PROJECT // the beginning

BEST SELF PROJECT // the beginning

This the beginning of my Best Self Project where I share my starting stats and how I’m getting started basically. So without further ado here is my starting position:   #1 WEIGH IN Date: 31st December 2017 Age: 30 Height: 5’3 (160cm) Weight: 9 stone […]

BEST SELF PROJECT // the plan

BEST SELF PROJECT // the plan

This is the post where I lay out my initial plan. I’m not naive enough to expect that I’ll stick to a specific meal plan, or schedule because life gets in the way, and sometimes you have to adjust. But setting out some guidelines and […]

BEST SELF PROJECT // Start Here

BEST SELF PROJECT // Start Here

You’d think working as a Personal Trainer and Nutrition Advisor would put me in the perfect position to be super healthy, super lean all year round, and strong as hell. Well it’s true, the situation is pretty good, but unfortunately I am still a female […]

NUTRITION // 5 steps to optimise your diet

NUTRITION // 5 steps to optimise your diet

Hands up if you want to feel healthier, have more energy and improve your performance at the gym? These are my TOP 5 steps to implement if you are feeling lethargic, have hit a fat loss plateau or are just feeling a bit ‘meh’. While […]