This is a website run by me Elly Cowley, a qualified personal trainer specialising in women’s fitness, core and flexibility and nutrition. I fancy myself a macro friendly chef, advocate of minimal meets bohemian style and enthusiastic reviewer of anything food related. I created this nook on the internet to share my love of weight training, meals for gains and pleasure, and chasing goals.

I live and work in Newcastle-upon Tyne UK but can often be found visiting family in Lincolnshire, my countryside retreat.