Month: January 2018

RECIPE //smoked mackerel and quinoa salad

RECIPE //smoked mackerel and quinoa salad

Fish. Love it or hate it? Personally I love it, but lots of people apparently are not fans. I don’t completely believe them 😉 Okay fair enough if you really have tried every type at least once prepared in different ways, and still don’t like […]

NUTRITION // changing my relationship with alcohol

NUTRITION // changing my relationship with alcohol

GROWING UP WITH ALCOHOL Last night I had a few beers with Chris at our local pub. Nothing particularly crazy, it’s an activity which has been a biweekly occurance for me for years. I grew up with a family of moderate to heavy drinkers, so […]

BEST SELF PROJECT // week 2

BEST SELF PROJECT // week 2

CHECK IN So it’s been a full two weeks since I started tracking my calories, weight, body fat %, water intake and my mental health. It’s been quite a good week, though there have been some ups and downs. Nearly meeting my protein macros. My […]

BEST SELF PROJECT // week 1

BEST SELF PROJECT // week 1

CHECK IN So it’s been a full week since I started tracking my calories, weight, body fat %, water intake and my mental health. Being dead honest, it’s been quite easy. And I put that down to a few reasons: It’s the first week of […]

RECIPE // banana protein pancake – GF, DF

RECIPE // banana protein pancake – GF, DF

I have listed this recipe so many times on my Instagram profile, and can’t believe it wasn’t on my blog! It is my go-to breakfast for when I fancy something sweet. It’s dairy free, gluten free and contains no grains. Of course it is really […]

BEST SELF PROJECT // the beginning

BEST SELF PROJECT // the beginning

This the beginning of my Best Self Project where I share my starting stats and how I’m getting started basically. So without further ado here is my starting position:   #1 WEIGH IN Date: 31st December 2017 Age: 30 Height: 5’3 (160cm) Weight: 9 stone […]