Month: March 2017

NUTRITION // 8 ways to improve your diet without counting calories

NUTRITION // 8 ways to improve your diet without counting calories

This is not an article slating calorie counting. Actually I believe that episodes of counting calories and tracking meals can be extremely educational, and is my preferred way of teaching people how to become more aware of their portion sizes, and how many calories are […]

RECIPE // how to eat pizza and lose weight

RECIPE // how to eat pizza and lose weight

Growing up I practically lived on pizza. Frozen pizzas, takeaway pizzas, restaurant pizzas – I would eat at least two a week. The only reason I remained a skinny child was that that was pretty much all I ate. That plus cereal, chocolate bars, coca-cola […]