Month: December 2016

REVIEW // Bear & Natural Kitchen

REVIEW // Bear & Natural Kitchen

Today I am reviewing a brand new health cafe called Bear & Natural in Heaton, Newcastle upon Tyne, a name which accurately reflects the vibe and food available.   The menu boasts a lot of choice including options for vegetarians, vegans and paleo folks. Highlights […]

DOMS // what they are and how to deal with them

DOMS // what they are and how to deal with them

WHAT ARE THEY? Delayed Onset Muscle Soreness (DOMS) is the pain and stiffness felt in muscles several hours or days (24-72 hours) after strenuous exercise. When we stress our muscles more than usual, we are in effect traumatising them, and causing micro-tears to the fibres. […]