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NUTRITION // 5 steps to optimise your diet

NUTRITION // 5 steps to optimise your diet

Hands up if you want to feel healthier, have more energy and improve your performance at the gym? These are my TOP 5 steps to implement if you are feeling lethargic, have hit a fat loss plateau or are just feeling a bit ‘meh’. While […]

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RECIPE // paleo carrot cake muffins with protein frosting

RECIPE // paleo carrot cake muffins with protein frosting

GF, PALEO, DAIRY FREE I first made these muffins when I was running a cafe in the gym last year, and used to test out recipes on staff and members before putting them out for sale. Matty reminded me of these the other day, saying […]

RECIPE // buckwheat beetroot brownies GF SF DF

RECIPE // buckwheat beetroot brownies GF SF DF

GLUTEN FREE, DAIRY FREE, SUGAR FREE These brownies are adapted from a recipe by Skinny Fitalicious, which can be found here. It originally uses almond flour, however I wanted to make a cheaper version which uses buckwheat flour instead, as I find almond flour to […]

RECIPE // low calorie chicken madras curry

RECIPE // low calorie chicken madras curry

This curry was adapted from a Slimming World recipe by my friend Annette. At under 300 calories per serving and so easy to make, it has become a staple in my household and remains a favourite of my clients. Serve with some green beans and […]

RECIPE // lemon coconut bliss balls GF

RECIPE // lemon coconut bliss balls GF

I am coining these bliss balls because they are exactly that – taste just like those lemon chocolates from Hotel Chocolat. They are gluten free, and low in sugar. My only issue with them is that they’re only two bites each.. Pop a couple of […]