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BEST SELF PROJECT // 1 month progress

BEST SELF PROJECT // 1 month progress

CHECK IN It has been just over one month since I started this journey at the beginning of January. That’s 5 weeks of tracking my calories and macro-nutrients, being more conscious of my nutrient intake, measuring fitness levels and monitoring my mindset. What have I […]

BEST SELF PROJECT // week’s 3 & 4

BEST SELF PROJECT // week’s 3 & 4

CHECK IN Hello! It’s been two weeks since my last update and January is almost over. I promised I would be honest about this process of bettering myself, body and mental state. The first 2 week’s were pretty good and I made steady progress – […]

RECIPE //smoked mackerel and quinoa salad

RECIPE //smoked mackerel and quinoa salad

Fish. Love it or hate it? Personally I love it, but lots of people apparently are not fans. I don’t completely believe them 😉 Okay fair enough if you really have tried every type at least once prepared in different ways, and still don’t like […]

NUTRITION // changing my relationship with alcohol

NUTRITION // changing my relationship with alcohol

GROWING UP WITH ALCOHOL Last night I had a few beers with Chris at our local pub. Nothing particularly crazy, it’s an activity which has been a biweekly occurance for me for years. I grew up with a family of moderate to heavy drinkers, so […]

BEST SELF PROJECT // week 2

BEST SELF PROJECT // week 2

CHECK IN So it’s been a full two weeks since I started tracking my calories, weight, body fat %, water intake and my mental health. It’s been quite a good week, though there have been some ups and downs. Nearly meeting my protein macros. My […]

BEST SELF PROJECT // week 1

BEST SELF PROJECT // week 1

CHECK IN So it’s been a full week since I started tracking my calories, weight, body fat %, water intake and my mental health. Being dead honest, it’s been quite easy. And I put that down to a few reasons: It’s the first week of […]